Strawberry Feta Salad
Our Version:
- 1 cup slivered almonds
- 4 cloves garlic, minced
- 2 teaspoon honey
- 2 teaspoon Dijon mustard
- 1/2 cup raspberry vinegar
- 1/4 cup balsamic vinegar
- 1/3 cup brown sugar
- 1 cup vegetable oil
- 1 head romaine lettuce, torn
- 1 pint fresh strawberries, sliced
- 3/4 cup crumbled feta cheese
Original Recipe and Directions found Here
Happy hunga games and may the scale be eva in your fava! -Annie and Katie
My ass freaking hurts.
Exercise of the day #2
Booty Swirl
Targets: Hips and Butt
- Start on the floor on all fours, hands under your shoulders and knees under your hips.
- Lift your bent right leg directly behind you so that your thigh is parallel to the floor at hip level.
- Draw a clockwise circle with your right knee
- Do 12 reps then repeat with your other leg
- Return to the right leg, and do it counter-clockwise.
- Do 12 reps then repeat with your other leg.
Exercise of the day #1
Monkey Row
Targets: Biceps and Triceps
What you need: Five pound weight and stability ball/bench
- Stand with feet shoulder-width apart, facing a stability ball, the dumbbell in right hand, arms by sides
- Tighten ab muscles, and hinge forward with your left hand on the ball for support. Allow the right arm to extend to the floor.
- Bend the right elbow directly out to the side, curling the weight towards your armpit.
- Keeping your right elbow still, extend your arm directly out to the side at shoulder level.
- Bend your right elbow to bring the dumbbell back towards your armpit, then lower the weight towards the floor (back at starting position.)
- Do this ten times per arm.
Sorry but this may be our new motto at www.WeChangeLivesDaily.com
